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reconnect with food.
rebuild your relationship with your body.
rediscover well-being.
I’m Shaina Painter, MS, CNS, LDN, a virtual licensed nutritionist based in Lake Tahoe. My mission is to help you build a healthier relationship with food, and develop a balanced, sustainable nutrition plan that supports overall health and well-being.
Are you feeling lost in the sea of conflicting diet advice?
Unsure what works for you? Imagine developing a plan focused on nourishment, and sustainability - not restriction, or extreme measures.
It’s time to move past diet fads, food guilt, and impossible standards. Together, we'll create a realistic, sustainable eating plan tailored to your body and lifestyle.
I'm currently accepting new patients, and am proudly in-network with Aetna & United Healthcare (UHC). You deserve to feel vibrant, confident, and at ease with how you nourish your body. I’d be honored to support you on that journey.
Compassionate Care, Personalized Solutions
Ditch Dieting
Building a balanced, healthy relationship with food and your body is the foundation for lasting well-being. Whether you're healing from an eating disorder, navigating disordered eating, managing food sensitivities, or struggling with weight gain fears, I offer a compassionate, trauma-informed approach to help you rebuild trust and transform your relationship with food.
ON THE BLOG
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